{"id":723,"date":"2022-01-22T09:09:00","date_gmt":"2022-01-22T08:09:00","guid":{"rendered":"https:\/\/zdroowo.pl\/blog\/?p=723"},"modified":"2022-01-21T07:12:13","modified_gmt":"2022-01-21T06:12:13","slug":"21-wyzwanie-300-dni-zdroowo-pl","status":"publish","type":"post","link":"https:\/\/zdroowo.pl\/blog\/2022\/01\/22\/21-wyzwanie-300-dni-zdroowo-pl\/","title":{"rendered":"#21 Wyzwanie 300 dni zdroowo.pl"},"content":{"rendered":"\n<p>Przede wszystkim #21 Wyzwanie 300 dni zdroowo.pl jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi zdrowotnej w \u017cyciu. Na przyk\u0142ad poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia. Ponadto pragn\u0119 pozytywnie wp\u0142yn\u0105\u0107 na stan mojego zdroowia.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1024x683.jpg\" alt=\"# Wyzwanie 300 dni zdroowo : dzie\u0144 kolejny\" class=\"wp-image-589\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1024x683.jpg 1024w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-300x200.jpg 300w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-768x512.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1536x1024.jpg 1536w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1.jpg 1920w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption> Zdj\u0119cie Wyzwanie 300 dni zdroowo.pl <\/figcaption><\/figure><\/div>\n\n\n\n<h2>#21 Wyzwanie 300 dni zdroowo.pl : dzie\u0144 kolejny <\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/zdroowo.pl\/blog\/2022\/01\/02\/wyzwanie-300-dni-zdroowo-dzien-1\/\" target=\"_blank\">Zapraszam do zapoznania si\u0119 z pocz\u0105tkiem wyzwania tutaj.<\/a> Po pierwsze jest tam dok\u0142adnie opisanie o co chodzi w cyklu<a href=\"https:\/\/zdroowo.pl\/blog\/2022\/01\/02\/wyzwanie-300-dni-zdroowo-dzien-1\/\"> wyzwanie 300 dni zdroowo.pl<\/a> kt\u00f3ry ma trwa\u0107 \u0142\u0105cznie trzysta dni ( jak sama nazwa wskazuje ). Po drugie zach\u0119cam do \u015bledzenia ka\u017cdego dnia zaczynaj\u0105c od samego pocz\u0105tku czyli <a data-type=\"URL\" data-id=\"https:\/\/zdroowo.pl\/blog\/2022\/01\/02\/wyzwanie-300-dni-zdroowo-dzien-1\/\" href=\"https:\/\/zdroowo.pl\/blog\/2022\/01\/02\/wyzwanie-300-dni-zdroowo-dzien-1\/\">dnia rozpocz\u0119cia tutaj.<\/a> <\/p>\n\n\n\n<h2>Dzie\u0144 21 Wyzwanie 300 dni zdroowo.pl :<\/h2>\n\n\n\n<p>Na przyk\u0142ad poni\u017cej zdj\u0119cia zrzutu <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitatu.tracker&amp;hl=pl&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">z aplikacji fitatu<\/a> i opis przebiegu dnia  # Wyzwanie 300 dni zdroowo.pl :<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"492\" height=\"1024\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d21a-492x1024.jpg\" alt=\" Wyzwanie 300 dni zdroowo.pl \" class=\"wp-image-732\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d21a-492x1024.jpg 492w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d21a-144x300.jpg 144w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d21a-768x1597.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d21a-739x1536.jpg 739w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d21a-985x2048.jpg 985w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d21a.jpg 1080w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"492\" height=\"1024\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d21b-492x1024.jpg\" alt=\"\" class=\"wp-image-733\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d21b-492x1024.jpg 492w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d21b-144x300.jpg 144w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d21b-768x1597.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d21b-739x1536.jpg 739w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d21b-985x2048.jpg 985w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d21b.jpg 1080w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><figcaption><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitatu.tracker&amp;hl=pl&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\"> Zdj\u0119cie z aplikacji fitatu na androida  <\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p><strong><em> Rozk\u0142ad posi\u0142k\u00f3w i Wody w tym dniu to <\/em><\/strong><\/p>\n\n\n\n<p>Co do rana to do Godziny 14 wypite 1.5 litra wody r\u00f3wnomiernie. Natomiast Pierwszy posi\u0142ek po godzinie 14 a drugi oko\u0142o 17 Natomiast od 18 do godziny przed snem wypite oko\u0142o 1 litr wody. Jest to 2.5 litra na dzie\u0144.<\/p>\n\n\n\n<p><strong>Zio\u0142a stosowane w formie naparu w tym dniu to:<\/strong><\/p>\n\n\n\n<ul><li>Krwawnik pospolity ziele 50g<\/li><li>Perz w\u0142a\u015bciwy k\u0142\u0105cze 50g<\/li><li>Przywrotnik pospolity ziele 50g<\/li><li>Skrzyp polny ziele 50g<\/li><li>Podagrycznik pospolity 50g<\/li><li>Brzoza brodawkowata li\u015b\u0107 50g<\/li><li>Koz\u0142ek lekarski 50g<\/li><li>Pokrzywa zwyczajna 20g<\/li><li>Nagietek lekarski kwiat 20g<\/li><li>Kocanka piaskowa kwiat 20g<\/li><\/ul>\n\n\n\n<p>Podsumowuj\u0105c zastosowano trzy \u0142y\u017cki powy\u017cszej mieszanki, w rezultacie po zaparzeniu i ostygni\u0119ciu odci\u015bni\u0119te, pite ma\u0142ymi \u0142ykami przez ca\u0142y dzie\u0144. Ponadto mieszanka autorska g\u0142\u00f3wnym jej celem jest zast\u0105pienie naparu z herbaty. W rezultacie powinna dzia\u0142a\u0107 rozkurczowo przeciwzapalnie i oczyszczaj\u0105co jak r\u00f3wnie\u017c witaminizuj\u0105co.<\/p>\n\n\n\n<p><strong>Suplementy zastosowane w tym dniu to:<\/strong><\/p>\n\n\n\n<ul><li>1g &#8211; 1000 mg Witamina C wi\u0119c innymi s\u0142owy ( kwas askorbinowy).<\/li><li>3g &#8211; 3000 mg Diatomit  ( Amorficzna Ziemia Okrzemkowa).<\/li><li>1 &#8211; tabletka Biotin Plus ( ostroVit)<\/li><\/ul>\n\n\n\n<p><strong>Aktywno\u015b\u0107 fizyczna w tym dniu to:<\/strong><\/p>\n\n\n\n<p>Przebieg dnia to (brak \u0107wicze\u0144, lekkie prace poza domem i w domu przy komputerze ).<\/p>\n\n\n\n<p><strong><em>Parametry cia\u0142a w tym dniu to:<\/em><\/strong><\/p>\n\n\n\n<ul><li>Waga : 71 kg<\/li><li>Obwody: nie zmierzono ( jednak wida\u0107 r\u00f3\u017cnicie)<\/li><\/ul>\n\n\n\n<h2><strong>Samopoczucie w tym dniu oraz inne zmiany to:<\/strong><\/h2>\n\n\n\n<p>Samopoczucie o poranku bardzo dobre. Ca\u0142y dzie\u0144 przebieg\u0142 do\u015b\u0107 dziwnie, jako\u015b po wczorajszym ob\u017carstwie (tak my\u015bl\u0119). Staram si\u0119 od kilku dni przez d\u0142u\u017cszy czas unika\u0107 w\u0119glowodan\u00f3w. Ponad to Podsumowuj\u0105c reszt\u0119 dnia przebieg\u0142a do\u015b\u0107 normalnie i standardowo. <\/p>\n\n\n\n<p><em>Na zako\u0144czenie pragn\u0119 zaprosi\u0107 r\u00f3wnie\u017c do zapoznania si\u0119 z ciekawymi wpisami na blogu:<\/em><\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2025\/01\/04\/prezentacja-do-pobrania\/\">Prezentacja  do pobrania<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2024\/01\/28\/adhd\/\">ADHD<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/23\/5-prostych-krokow-do-zdrowego-stylu-zycia\/\">5 prostych krok\u00f3w do zdrowego stylu \u017cycia<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/16\/bieszczadzka-kolejka-lesna-przejazdzka\/\">Bieszczadzka Kolejka Le\u015bna Przeja\u017cd\u017cka<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/01\/365\/\">#365 Wyzwanie 300 dni<\/a><\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przede wszystkim #21 Wyzwanie 300 dni zdroowo.pl jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi zdrowotnej w \u017cyciu. Na przyk\u0142ad poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia. Ponadto pragn\u0119 pozytywnie wp\u0142yn\u0105\u0107 na stan mojego zdroowia.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#21 Wyzwanie 300 dni zdroowo.pl - Zdroowo.pl Blog<\/title>\n<meta name=\"description\" content=\"#21 Wyzwanie 300 dni zdroowo.pl Jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi zdrowotnej w \u017cyciu. 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