{"id":719,"date":"2022-01-20T09:09:00","date_gmt":"2022-01-20T08:09:00","guid":{"rendered":"https:\/\/zdroowo.pl\/blog\/?p=719"},"modified":"2022-01-21T06:55:30","modified_gmt":"2022-01-21T05:55:30","slug":"19-wyzwanie-300-dni-zdroowo-pl","status":"publish","type":"post","link":"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/","title":{"rendered":"#19 Wyzwanie 300 dni zdroowo.pl"},"content":{"rendered":"\n<p>Przede wszystkim #19 Wyzwanie 300 dni zdroowo.pl jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi zdrowotnej w \u017cyciu. Na przyk\u0142ad poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia. Ponadto pragn\u0119 pozytywnie wp\u0142yn\u0105\u0107 na stan mojego zdroowia.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1024x683.jpg\" alt=\"# Wyzwanie 300 dni zdroowo : dzie\u0144 kolejny\" class=\"wp-image-589\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1024x683.jpg 1024w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-300x200.jpg 300w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-768x512.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1536x1024.jpg 1536w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1.jpg 1920w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption> Zdj\u0119cie Wyzwanie 300 dni zdroowo.pl <\/figcaption><\/figure><\/div>\n\n\n\n<h2>#19 Wyzwanie 300 dni zdroowo.pl : dzie\u0144 kolejny <\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/zdroowo.pl\/blog\/2022\/01\/02\/wyzwanie-300-dni-zdroowo-dzien-1\/\" target=\"_blank\">Zapraszam do zapoznania si\u0119 z pocz\u0105tkiem wyzwania tutaj.<\/a> Po pierwsze jest tam dok\u0142adnie opisanie o co chodzi w cyklu wyzwanie 300 dni <a data-type=\"URL\" data-id=\"http:\/\/zdroowo.pl\/blog\/\" href=\"http:\/\/zdroowo.pl\/blog\/\">zdroowo.pl<\/a> kt\u00f3ry ma trwa\u0107 \u0142\u0105cznie trzysta dni ( jak sama nazwa wskazuje ). Po drugie zach\u0119cam do \u015bledzenia ka\u017cdego dnia zaczynaj\u0105c od samego pocz\u0105tku czyli <a data-type=\"URL\" data-id=\"https:\/\/zdroowo.pl\/blog\/2022\/01\/02\/wyzwanie-300-dni-zdroowo-dzien-1\/\" href=\"https:\/\/zdroowo.pl\/blog\/2022\/01\/02\/wyzwanie-300-dni-zdroowo-dzien-1\/\">dnia rozpocz\u0119cia tutaj.<\/a> <\/p>\n\n\n\n<h2>Dzie\u0144 19 Wyzwanie 300 dni zdroowo.pl :<\/h2>\n\n\n\n<p>Na przyk\u0142ad poni\u017cej zdj\u0119cia zrzutu <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitatu.tracker&amp;hl=pl&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">z aplikacji fitatu<\/a> i opis przebiegu dnia  # Wyzwanie 300 dni zdroowo.pl :<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"492\" height=\"1024\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d19a-492x1024.jpg\" alt=\"\" class=\"wp-image-725\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d19a-492x1024.jpg 492w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d19a-144x300.jpg 144w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d19a-768x1597.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d19a-739x1536.jpg 739w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d19a-985x2048.jpg 985w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d19a.jpg 1080w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"492\" height=\"1024\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d19b-492x1024.jpg\" alt=\"\" class=\"wp-image-726\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d19b-492x1024.jpg 492w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d19b-144x300.jpg 144w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d19b-768x1597.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d19b-739x1536.jpg 739w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d19b-985x2048.jpg 985w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/d19b.jpg 1080w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><figcaption><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitatu.tracker&amp;hl=pl&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\"> Zdj\u0119cie z aplikacji fitatu na androida  <\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p><strong><em> Rozk\u0142ad posi\u0142k\u00f3w i Wody w tym dniu to <\/em><\/strong><\/p>\n\n\n\n<p>Co do rana to do Godziny 14 wypite 1.5 litra wody r\u00f3wnomiernie. Natomiast Pierwszy posi\u0142ek po godzinie 14 a drugi oko\u0142o 16 Natomiast od 17 do godziny przed snem wypite oko\u0142o 1.5 litr wody. Jest to 3 litra na dzie\u0144.<\/p>\n\n\n\n<p><strong>Zio\u0142a stosowane w formie naparu w tym dniu to:<\/strong><\/p>\n\n\n\n<ul><li>Krwawnik pospolity ziele 50g<\/li><li>Perz w\u0142a\u015bciwy k\u0142\u0105cze 50g<\/li><li>Przywrotnik pospolity ziele 50g<\/li><li>Skrzyp polny ziele 50g<\/li><li>Podagrycznik pospolity 50g<\/li><li>Brzoza brodawkowata li\u015b\u0107 50g<\/li><li>Koz\u0142ek lekarski 50g<\/li><li>Pokrzywa zwyczajna 20g<\/li><li>Nagietek lekarski kwiat 20g<\/li><li>Kocanka piaskowa kwiat 20g<\/li><\/ul>\n\n\n\n<p>Podsumowuj\u0105c zastosowano trzy \u0142y\u017cki powy\u017cszej mieszanki, w rezultacie po zaparzeniu i ostygni\u0119ciu odci\u015bni\u0119te, pite ma\u0142ymi \u0142ykami przez ca\u0142y dzie\u0144. Ponadto mieszanka autorska g\u0142\u00f3wnym jej celem jest zast\u0105pienie naparu z herbaty. W rezultacie powinna dzia\u0142a\u0107 rozkurczowo przeciwzapalnie i oczyszczaj\u0105co jak r\u00f3wnie\u017c witaminizuj\u0105co.<\/p>\n\n\n\n<p><strong>Suplementy zastosowane w tym dniu to:<\/strong><\/p>\n\n\n\n<ul><li>1g &#8211; 1000 mg Witamina C wi\u0119c innymi s\u0142owy ( kwas askorbinowy).<\/li><li>3g &#8211; 3000 mg Diatomit  ( Amorficzna Ziemia Okrzemkowa).<\/li><li>1 &#8211; tabletka Biotin Plus ( ostroVit)<\/li><\/ul>\n\n\n\n<p><strong>Aktywno\u015b\u0107 fizyczna w tym dniu to:<\/strong><\/p>\n\n\n\n<p>Przebieg dnia to (brak \u0107wicze\u0144, lekkie prace poza domem i w domu przy komputerze ).<\/p>\n\n\n\n<p><strong><em>Parametry cia\u0142a w tym dniu to:<\/em><\/strong><\/p>\n\n\n\n<ul><li>Waga : 71 kg<\/li><li>Obwody: nie zmierzono<\/li><\/ul>\n\n\n\n<h2><strong>Samopoczucie w tym dniu oraz inne zmiany to:<\/strong><\/h2>\n\n\n\n<p>Samopoczucie o poranku bardzo dobre. Ca\u0142y dzie\u0144 przebieg\u0142 do\u015b\u0107 pomy\u015blnie. Staram si\u0119 od kilku dni przez d\u0142u\u017cszy czas unika\u0107 w\u0119glowodan\u00f3w. Ponad to Podsumowuj\u0105c reszt\u0119 dnia przebieg\u0142a do\u015b\u0107 normalnie i standardowo. <\/p>\n\n\n\n<p><em>Na zako\u0144czenie pragn\u0119 zaprosi\u0107 r\u00f3wnie\u017c do zapoznania si\u0119 z ciekawymi wpisami na blogu:<\/em><\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2025\/01\/04\/prezentacja-do-pobrania\/\">Prezentacja  do pobrania<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2024\/01\/28\/adhd\/\">ADHD<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/23\/5-prostych-krokow-do-zdrowego-stylu-zycia\/\">5 prostych krok\u00f3w do zdrowego stylu \u017cycia<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/16\/bieszczadzka-kolejka-lesna-przejazdzka\/\">Bieszczadzka Kolejka Le\u015bna Przeja\u017cd\u017cka<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/01\/365\/\">#365 Wyzwanie 300 dni<\/a><\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przede wszystkim #19 Wyzwanie 300 dni zdroowo.pl jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi zdrowotnej w \u017cyciu. Na przyk\u0142ad poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia. Ponadto pragn\u0119 pozytywnie wp\u0142yn\u0105\u0107 na stan mojego zdroowia.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#19 Wyzwanie 300 dni zdroowo.pl - Zdroowo.pl Blog<\/title>\n<meta name=\"description\" content=\"#19 Wyzwanie 300 dni zdroowo.pl Jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi zdrowotnej w \u017cyciu. Poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#19 Wyzwanie 300 dni zdroowo.pl - Zdroowo.pl Blog\" \/>\n<meta property=\"og:description\" content=\"#19 Wyzwanie 300 dni zdroowo.pl Jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi zdrowotnej w \u017cyciu. Poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/\" \/>\n<meta property=\"og:site_name\" content=\"Zdroowo.pl Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-20T08:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-21T05:55:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"sklep@zdroowo.pl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"sklep@zdroowo.pl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/\"},\"author\":{\"name\":\"sklep@zdroowo.pl\",\"@id\":\"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806\"},\"headline\":\"#19 Wyzwanie 300 dni zdroowo.pl\",\"datePublished\":\"2022-01-20T08:09:00+00:00\",\"dateModified\":\"2022-01-21T05:55:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/\"},\"wordCount\":418,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806\"},\"articleSection\":[\"O \u017byciu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/\",\"url\":\"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/\",\"name\":\"#19 Wyzwanie 300 dni zdroowo.pl - Zdroowo.pl Blog\",\"isPartOf\":{\"@id\":\"https:\/\/zdroowo.pl\/blog\/#website\"},\"datePublished\":\"2022-01-20T08:09:00+00:00\",\"dateModified\":\"2022-01-21T05:55:30+00:00\",\"description\":\"#19 Wyzwanie 300 dni zdroowo.pl Jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi zdrowotnej w \u017cyciu. Poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia\",\"breadcrumb\":{\"@id\":\"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/zdroowo.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#19 Wyzwanie 300 dni zdroowo.pl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zdroowo.pl\/blog\/#website\",\"url\":\"https:\/\/zdroowo.pl\/blog\/\",\"name\":\"Zdroowo.pl Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zdroowo.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806\",\"name\":\"sklep@zdroowo.pl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/21fe1fe47f2e100190e6c7b2d6951348?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/21fe1fe47f2e100190e6c7b2d6951348?s=96&d=mm&r=g\",\"caption\":\"sklep@zdroowo.pl\"},\"logo\":{\"@id\":\"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/zdroowo.pl\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#19 Wyzwanie 300 dni zdroowo.pl - Zdroowo.pl Blog","description":"#19 Wyzwanie 300 dni zdroowo.pl Jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi zdrowotnej w \u017cyciu. Poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/","og_locale":"pl_PL","og_type":"article","og_title":"#19 Wyzwanie 300 dni zdroowo.pl - Zdroowo.pl Blog","og_description":"#19 Wyzwanie 300 dni zdroowo.pl Jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi zdrowotnej w \u017cyciu. Poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia","og_url":"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/","og_site_name":"Zdroowo.pl Blog","article_published_time":"2022-01-20T08:09:00+00:00","article_modified_time":"2022-01-21T05:55:30+00:00","og_image":[{"url":"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1024x683.jpg"}],"author":"sklep@zdroowo.pl","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"sklep@zdroowo.pl","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/#article","isPartOf":{"@id":"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/"},"author":{"name":"sklep@zdroowo.pl","@id":"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806"},"headline":"#19 Wyzwanie 300 dni zdroowo.pl","datePublished":"2022-01-20T08:09:00+00:00","dateModified":"2022-01-21T05:55:30+00:00","mainEntityOfPage":{"@id":"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/"},"wordCount":418,"commentCount":0,"publisher":{"@id":"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806"},"articleSection":["O \u017byciu"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/","url":"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/","name":"#19 Wyzwanie 300 dni zdroowo.pl - Zdroowo.pl Blog","isPartOf":{"@id":"https:\/\/zdroowo.pl\/blog\/#website"},"datePublished":"2022-01-20T08:09:00+00:00","dateModified":"2022-01-21T05:55:30+00:00","description":"#19 Wyzwanie 300 dni zdroowo.pl Jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi zdrowotnej w \u017cyciu. Poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia","breadcrumb":{"@id":"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zdroowo.pl\/blog\/2022\/01\/20\/19-wyzwanie-300-dni-zdroowo-pl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/zdroowo.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"#19 Wyzwanie 300 dni zdroowo.pl"}]},{"@type":"WebSite","@id":"https:\/\/zdroowo.pl\/blog\/#website","url":"https:\/\/zdroowo.pl\/blog\/","name":"Zdroowo.pl Blog","description":"","publisher":{"@id":"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zdroowo.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":["Person","Organization"],"@id":"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806","name":"sklep@zdroowo.pl","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/21fe1fe47f2e100190e6c7b2d6951348?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21fe1fe47f2e100190e6c7b2d6951348?s=96&d=mm&r=g","caption":"sklep@zdroowo.pl"},"logo":{"@id":"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/zdroowo.pl\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/posts\/719"}],"collection":[{"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":2,"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":727,"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/posts\/719\/revisions\/727"}],"wp:attachment":[{"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/media?parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/categories?post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/tags?post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}