{"id":553,"date":"2021-12-20T09:09:00","date_gmt":"2021-12-20T08:09:00","guid":{"rendered":"https:\/\/zdroowo.pl\/blog\/?p=553"},"modified":"2021-12-18T20:04:17","modified_gmt":"2021-12-18T19:04:17","slug":"topinambur-czy-to-slonecznik-bulwiasty","status":"publish","type":"post","link":"https:\/\/zdroowo.pl\/blog\/2021\/12\/20\/topinambur-czy-to-slonecznik-bulwiasty\/","title":{"rendered":"Topinambur czy to s\u0142onecznik bulwiasty ?"},"content":{"rendered":"\n<p>Du\u017co Lepsza alternatywa ro\u015blinna dla ziemniaka to Topinambur ale czy to s\u0142onecznik bulwiasty ? Co mo\u017cna zrobi\u0107 z tej wspania\u0142ej ro\u015bliny ?<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2>Topinambur a wi\u0119c co to jest ?<\/h2>\n\n\n\n<p>Nazywany jest te\u017c s\u0142onecznik bulwiasty jest to ro\u015blina oficjalnie pochodz\u0105ca z Ameryki P\u00f3\u0142nocnej przywleczona i poznany podobno oko\u0142o 1730 roku. Ro\u015blina nale\u017cy do astrowatych. Ponad to swym wygl\u0105dem mo\u017ce kojarzy\u0107 si\u0119 \u015bmia\u0142o z s\u0142onecznikiem, co ciekawe jest te\u017c z nim spokrewniona. Wygl\u0105dem i budow\u0105 przypomina bylin\u0119 potrafi wyrosn\u0105\u0107 do nawet ponad dw\u00f3ch metr\u00f3w lub wi\u0119cej ( zale\u017cnie od warunk\u00f3w ). Ro\u015blina wyposa\u017cona w do\u015b\u0107 grubawe silne zbite \u0142odygi pe\u0142ne ma\u0142ych drobnych w\u0142osk\u00f3w koloru bia\u0142ego. Warto te\u017c zauwa\u017cy\u0107 i\u017c posiada do\u015b\u0107 du\u017ce mocno zielone li\u015bcie kt\u00f3re od spodu r\u00f3wnie\u017c posiadaj\u0105 tak jak \u0142odyga w\u0142oski. Na ko\u0144cu \u0142odygi znajduje si\u0119 kwiat z do\u015b\u0107 drobnymi j\u0119zykowatymi  p\u0142atkami. <a href=\"https:\/\/zdroowo.pl\/blog\/2021\/08\/23\/co-bylo-pierwsze-czlowiek-czy-pokrzywa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Topinambur w mojej ocenie troch\u0119 przypomina sw\u0105 wytrwa\u0142o\u015bci\u0105 pokrzyw\u0119 wi\u0119cej o tym tutaj.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/topinambur-2-1024x683.jpg\" alt=\"Du\u017co Lepsza alternatywa ro\u015blinna dla ziemniaka to Topinambur ale czy to s\u0142onecznik bulwiasty ? Co mo\u017cna zrobi\u0107 z tej wspania\u0142ej ro\u015bliny ?\" class=\"wp-image-559\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/topinambur-2-1024x683.jpg 1024w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/topinambur-2-300x200.jpg 300w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/topinambur-2-768x512.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/topinambur-2-1536x1024.jpg 1536w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/topinambur-2.jpg 1920w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Topinambur czyli  s\u0142onecznik bulwiasty <\/figcaption><\/figure>\n\n\n\n<h2>Zamieni\u0107 ziemniaki na Topinambur czyli s\u0142onecznik bulwiasty ?<\/h2>\n\n\n\n<p>Ro\u015blina  \u015bwietna ma\u0142o wymagaj\u0105ca i bardzo przyjemna, w obr\u00f3bce. Bulwy ro\u015bliny mo\u017cna spo\u017cywa\u0107 na wiele r\u00f3\u017cnych sposob\u00f3w:<\/p>\n\n\n\n<ul><li>Surowo<\/li><li>Gotowa\u0107<\/li><li>Piec<\/li><li>Sma\u017cy\u0107<\/li><li>Wyciska\u0107 soki<\/li><\/ul>\n\n\n\n<p>Dodatkowo w swym sk\u0142adzie zawieraj\u0105 wiele dobrych sk\u0142adnik\u00f3w. Takich jak witaminy ryboflawin\u0119, niacyn\u0119, kwas foliowy i tiamin\u0119 oraz minera\u0142y \u017celazo, wap\u0144, fosfor, magnez, potas, s\u00f3d, cynk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"611\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/topinambur-1-1024x611.jpg\" alt=\"topinambur zdroowo.pl\" class=\"wp-image-560\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/topinambur-1-1024x611.jpg 1024w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/topinambur-1-300x179.jpg 300w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/topinambur-1-768x458.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/topinambur-1-1536x916.jpg 1536w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/topinambur-1.jpg 1920w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Bulwy topinambur <\/figcaption><\/figure>\n\n\n\n<h2>Topinambur czy to s\u0142onecznik bulwiasty, co mo\u017cna zrobi\u0107 z tej wspania\u0142ej ro\u015bliny ?<\/h2>\n\n\n\n<p>Je\u017celi chodzi o zastosowania gastronomiczne to mo\u017ce zast\u0105pi\u0107 miejsce ziemniak\u00f3w we wszystkich daniach. Warto pami\u0119ta\u0107 o tym \u017ce potrzebuje on kr\u00f3tszej obr\u00f3bki cieplnej ni\u017c ziemniak. Dodatkowo jego atutem jest to i\u017c zamiast du\u017cej ilo\u015bci skrobi posiada nawet do 17% wysoko cenionej inuliny kt\u00f3ra jest prebiotykiem. Oznacza to i\u017c nie jest trawiona przez nas tylko przez nasze dobre bakterie kt\u00f3re mamy w jelitach. Inulina pomaga regulowa\u0107 ci\u015bnienie krwi oraz wp\u0142ywa na  obni\u017cenie si\u0119 cholesterolu w naszym organizmie. Warto te\u017c nadmieni\u0107 \u017ce poprawia \u015bwietnie trawienie. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/zdroowo.pl-topinambur-1024x683.jpg\" alt=\"\" class=\"wp-image-565\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/zdroowo.pl-topinambur-1024x683.jpg 1024w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/zdroowo.pl-topinambur-300x200.jpg 300w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/zdroowo.pl-topinambur-768x512.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/zdroowo.pl-topinambur-1536x1024.jpg 1536w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2021\/12\/zdroowo.pl-topinambur.jpg 1920w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>S\u0142onecznik bulwiasty<\/figcaption><\/figure>\n\n\n\n<p><em><strong>Taka oto zwyk\u0142a ro\u015blina nie pozorna a mo\u017ce a\u017c tak wiele dla nas zrobi\u0107 dobrego. Pozdrawiam, Polecam i \u017cycz\u0119 du\u017co zdrowia dla was &lt;3<\/strong><\/em><\/p>\n\n\n\n<h2>Zapraszam do zapoznania si\u0119 z najnowszymi wpisami: <\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2025\/01\/04\/prezentacja-do-pobrania\/\">Prezentacja  do pobrania<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2024\/01\/28\/adhd\/\">ADHD<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/23\/5-prostych-krokow-do-zdrowego-stylu-zycia\/\">5 prostych krok\u00f3w do zdrowego stylu \u017cycia<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/16\/bieszczadzka-kolejka-lesna-przejazdzka\/\">Bieszczadzka Kolejka Le\u015bna Przeja\u017cd\u017cka<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/01\/365\/\">#365 Wyzwanie 300 dni<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Du\u017co Lepsza alternatywa ro\u015blinna dla ziemniaka to Topinambur ale czy to s\u0142onecznik bulwiasty ? Co mo\u017cna zrobi\u0107 z tej wspania\u0142ej ro\u015bliny ?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Topinambur czy to s\u0142onecznik bulwiasty ? - Zdroowo.pl Blog<\/title>\n<meta name=\"description\" content=\"Du\u017co Lepsza alternatywa ro\u015blinna dla ziemniaka to Topinambur ale czy to s\u0142onecznik bulwiasty ? 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