{"id":509,"date":"2021-11-29T09:09:00","date_gmt":"2021-11-29T08:09:00","guid":{"rendered":"https:\/\/zdroowo.pl\/blog\/?p=509"},"modified":"2021-11-29T09:33:45","modified_gmt":"2021-11-29T08:33:45","slug":"jasnota-biala-glucha-pokrzywa","status":"publish","type":"post","link":"https:\/\/zdroowo.pl\/blog\/2021\/11\/29\/jasnota-biala-glucha-pokrzywa\/","title":{"rendered":"Jasnota Bia\u0142a &#8211; G\u0142ucha Pokrzywa"},"content":{"rendered":"\n<p>Czy Jasnota Bia\u0142a to G\u0142ucha Pokrzywa ? Co to jest Jasnota Bia\u0142a ? W jakim celu mo\u017cna stosowa\u0107 Jasnot\u0119 Bia\u0142\u0105 ? <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2>Czy Jasnota Bia\u0142a to inaczej G\u0142ucha Pokrzywa ?<\/h2>\n\n\n\n<p>Jest wr\u0119cz odwrotnie G\u0142ucha Pokrzywa to nazwa przypisana tej ro\u015blinie w zwi\u0105zku z tym \u017ce nie parzy i wygl\u0105da wr\u0119cz bardzo podobnie do pokrzywy zwyczajnej cho\u0107 s\u0105 pewne r\u00f3\u017cnice. Wi\u0119cej o pokrzywie przeczytasz w wpisie<a href=\"https:\/\/zdroowo.pl\/blog\/2021\/08\/23\/co-bylo-pierwsze-czlowiek-czy-pokrzywa\/\" target=\"_blank\" rel=\"noreferrer noopener\"> &#8221; Co by\u0142o pierwsze ? Cz\u0142owiek czy pokrzywa ? &#8221; Tutaj.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/cotozachoroba.pl\/wp-content\/uploads\/2020\/07\/Jasnota-bia%C5%82a.jpg\" alt=\"zdroowo.pl zdj\u0119cie Jasnota Bia\u0142a - G\u0142ucha Pokrzywa\"\/><figcaption>Zdj\u0119cie Jasnoty Bia\u0142ej ze strony cotozachoroba.pl<\/figcaption><\/figure>\n\n\n\n<h2>  Co to jest Jasnota Bia\u0142a ?  <\/h2>\n\n\n\n<p>Jasnota bia\u0142a jest to ro\u015blina wieloletnia w naszym klimacie czyli umiarkowanym wyst\u0119puje do\u015b\u0107 powszechnie. Ponadto w wygl\u0105dzie przypomina pokrzyw\u0119 zwyczajn\u0105. Podstawow\u0105 i najbardziej zauwa\u017caln\u0105 ( odczuwaln\u0105 ) r\u00f3\u017cnic\u0105 jest to i\u017c nie parzy. Jednak przede wszystkim jako surowiec zielarski ceniona ze wzgl\u0119du na wyst\u0119puj\u0105ce w niej pozytywne dla zdrowia zwi\u0105zki. Dlatego zalecany okres zbioru zale\u017cy od cz\u0119\u015bci ro\u015bliny kt\u00f3r\u0105 wykorzystamy. Podsumowuj\u0105c wykorzystywa\u0107 mo\u017cna kwiaty, li\u015bcie oraz korze\u0144 tej ro\u015bliny.<\/p>\n\n\n\n<h2> W jakim celu mo\u017cna stosowa\u0107 Jasnot\u0119 Bia\u0142\u0105 ?  <\/h2>\n\n\n\n<p>Ro\u015blina dzi\u0119ki temu \u017ce zawiera w sobie garbniki, flawonoidy, cholin\u0119, \u015bluz i olejki eteryczne. Przede wszystkim mo\u017ce \u015bwietnie sprawdzi\u0107 si\u0119 jako ro\u015blina pomocna na typowo kobiece dolegliwo\u015bci mi\u0119dzy innymi:<\/p>\n\n\n\n<ul><li>Bolesne i obfite miesi\u0105czki<\/li><li>Up\u0142awy<\/li><\/ul>\n\n\n\n<p>Ro\u015blina \u015bwietnie sprawdza si\u0119 w :<\/p>\n\n\n\n<ul><li>Poprawie pracy nerek i P\u0119cherza<\/li><li>\u0141agodzi wzd\u0119cia<\/li><li>Dzia\u0142a uspokajaj\u0105co<\/li><li>Jest moczop\u0119dna<\/li><li>Pomaga oczy\u015bci\u0107 organizm z produkt\u00f3w przemiany materii wraz z moczem<\/li><li>Wspomaga dzia\u0142anie uk\u0142adu pokarmowego<\/li><li>Pomaga na &#8222;kaszel palacza&#8221; oraz przewlek\u0142e zapalenie oskrzeli<\/li><li>Wspomaga gojenie si\u0119 ran<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2><a href=\"https:\/\/zdroowo.pl\/blog\/\">Zapraszam do zapoznania si\u0119 z najnowszymi wpisami<\/a><\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2025\/01\/04\/prezentacja-do-pobrania\/\">Prezentacja  do pobrania<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2024\/01\/28\/adhd\/\">ADHD<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/23\/5-prostych-krokow-do-zdrowego-stylu-zycia\/\">5 prostych krok\u00f3w do zdrowego stylu \u017cycia<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/16\/bieszczadzka-kolejka-lesna-przejazdzka\/\">Bieszczadzka Kolejka Le\u015bna Przeja\u017cd\u017cka<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/01\/365\/\">#365 Wyzwanie 300 dni<\/a><\/li>\n<\/ul>\n\n\n<p><a href=\"https:\/\/cotozachoroba.pl\/\">Strona kt\u00f3ra zainspirowa\u0142a<\/a> <a href=\"https:\/\/cotozachoroba.pl\/\">Mnie do wpisu tutaj.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy Jasnota Bia\u0142a to G\u0142ucha Pokrzywa ? Co to jest Jasnota Bia\u0142a ? W jakim celu mo\u017cna stosowa\u0107 Jasnot\u0119 Bia\u0142\u0105 ?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jasnota Bia\u0142a - G\u0142ucha Pokrzywa - Zdroowo.pl Blog<\/title>\n<meta name=\"description\" content=\"Czy Jasnota Bia\u0142a to G\u0142ucha Pokrzywa ? Co to jest Jasnota Bia\u0142a ? 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