{"id":2214,"date":"2023-01-01T09:09:00","date_gmt":"2023-01-01T08:09:00","guid":{"rendered":"https:\/\/zdroowo.pl\/blog\/?p=2214"},"modified":"2023-01-02T14:21:21","modified_gmt":"2023-01-02T13:21:21","slug":"365","status":"publish","type":"post","link":"https:\/\/zdroowo.pl\/blog\/2023\/01\/01\/365\/","title":{"rendered":"#365 Wyzwanie 300 dni"},"content":{"rendered":"\n<p>Przede wszystkim #365 Wyzwanie 300 dni zdrowo.pl jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi zdrowotnej w \u017cyciu. Na przyk\u0142ad poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia. Ponadto pragn\u0119 pozytywnie wp\u0142yn\u0105\u0107 na stan mojego zdrowia.<\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1024x683.jpg\" alt=\"# Wyzwanie 300 dni zdroowo : dzie\u0144 kolejny\" class=\"wp-image-589\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1024x683.jpg 1024w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-300x200.jpg 300w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-768x512.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1536x1024.jpg 1536w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1.jpg 1920w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption> Zdj\u0119cie Wyzwanie 300 dni zdroowo.pl <\/figcaption><\/figure><\/div>\n\n\n<h2 id=\"53-wyzwanie-300-dni\">#365 Wyzwanie 300 dni <a href=\"http:\/\/www.zdroowo.pl\" target=\"_blank\" rel=\"noreferrer noopener\">zdroowo.pl<\/a><\/h2>\n\n\n\n<p><a href=\"https:\/\/zdroowo.pl\/blog\/2022\/01\/02\/wyzwanie-300-dni-zdroowo-dzien-1\/\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Zapraszam do zapoznania si\u0119 z pocz\u0105tkiem wyzwania tutaj.<\/a> Po pierwsze w tym wpisie dok\u0142adnie dowiesz si\u0119 o co chodzi w cyklu<a href=\"https:\/\/zdroowo.pl\/blog\/2022\/01\/02\/wyzwanie-300-dni-zdroowo-dzien-1\/\"> wyzwanie 300 dni zdroowo.pl<\/a> kt\u00f3ry ma trwa\u0107 \u0142\u0105cznie trzysta dni ( jak sama nazwa wskazuje ). Po drugie zach\u0119cam do \u015bledzenia ka\u017cdego dnia zaczynaj\u0105c<a href=\"https:\/\/zdroowo.pl\/blog\/2022\/01\/02\/wyzwanie-300-dni-zdroowo-dzien-1\/\" target=\"_blank\" rel=\"noreferrer noopener\"> od dnia pierwszego tutaj.<\/a><\/p>\n\n\n\n<h2 id=\"dzien-53-wyzwanie-300-dni\">Dzie\u0144 365 Wyzwanie 300 dni:<\/h2>\n\n\n\n<p>Na przyk\u0142ad poni\u017cej zdj\u0119cia zrzutu <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitatu.tracker&amp;hl=pl&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">z aplikacji fitatu<\/a> i opis przebiegu dnia  # Wyzwanie 300 dni publikowane na <a href=\"http:\/\/www.zdroowo.pl\">www.zdroowo.pl<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"492\" height=\"1024\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_2023-01-02-14-20-59-361_com.fitatu.tracker-492x1024.jpg\" alt=\"\" class=\"wp-image-2218\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_2023-01-02-14-20-59-361_com.fitatu.tracker-492x1024.jpg 492w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_2023-01-02-14-20-59-361_com.fitatu.tracker-144x300.jpg 144w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_2023-01-02-14-20-59-361_com.fitatu.tracker-768x1597.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_2023-01-02-14-20-59-361_com.fitatu.tracker-739x1536.jpg 739w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_2023-01-02-14-20-59-361_com.fitatu.tracker-985x2048.jpg 985w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2023\/01\/Screenshot_2023-01-02-14-20-59-361_com.fitatu.tracker.jpg 1080w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><figcaption>Zrzut (cz\u0119\u015bci posi\u0142ku) z aplikacji fitatu<\/figcaption><\/figure>\n\n\n\n<p><strong><em> <\/em><\/strong>Przez ca\u0142y dzie\u0144 wypite oko\u0142o 3 litra wody ?<\/p>\n\n\n\n<p><mark class=\"annotation-text annotation-text-yoast\"><\/mark><strong>Aktywno\u015b\u0107 fizyczna w tym dniu to:<\/strong><\/p>\n\n\n\n<ul><li><\/li><\/ul>\n\n\n\n<p><strong><em>Parametry cia\u0142a to:<\/em><\/strong><\/p>\n\n\n\n<ul><li>Waga rano: 70 kg<\/li><li>\u015arednie dzienne Ci\u015bnienie: brak <\/li><\/ul>\n\n\n\n<h2 id=\"podsumowanie-i-wazne-informacje\"><strong>Podsumowanie i wa\u017cne informacj\u0119.<\/strong><\/h2>\n\n\n\n<p>Dodatkowo co do cz\u0119sto zadaw anych pyta\u0144 o wag\u0119. Nale\u017cy rozr\u00f3\u017cni\u0107 popraw\u0119 zdrowia od spadku wagi, kt\u00f3ry to tylko i wy\u0142\u0105cznie jest skutkiem ubocznym pozytywnych zmian w organizmie. Nast\u0119pnie je\u017celi chodzi o aplikacj\u0119 mo\u017cna u\u017cywa\u0107 dowolnej lub mo\u017cna nie u\u017cywa\u0107. Ponadto gdyby nie relacj\u0119 dla Was to wpisywanie tego wszystkiego jest nie konieczne, lepiej s\u0142ucha\u0107 ( czu\u0107 ) i reagowa\u0107 na to co m\u00f3wi organizm. Mamy na co\u015b ochot\u0119 je\u017celi jest to zdrowe to po to si\u0119gamy, je\u017celi nie zdrowe to zastanawiamy si\u0119 nad tym jakie mamy braki w organizmie. Prosz\u0119 zwr\u00f3ci\u0107 uwag\u0119 \u017ce na talerz l\u0105duj\u0105 produkty nie przetworzone, g\u0142ownie w postaci naturalnej ( tzw. surowej) lub utworzone z nich dania ( ma\u0142o przetworzone). D\u0142ugotrwa\u0142e i skomplikowane przetwarzanie jest dla mojego organizmu i w moim odczuciu nie korzystne dla zdrowia. Pragn\u0119 zauwa\u017cy\u0107 i\u017c taki stan rzeczy potwierdzaj\u0105 liczne badania. Wida\u0107 te\u017c \u017ce posi\u0142ki i dieta jest do\u015b\u0107 ma\u0142o zbilansowana dlatego stosowana jest suplementacja.<\/p>\n\n\n\n<p><em>Na zako\u0144czenie pragn\u0119 zaprosi\u0107 r\u00f3wnie\u017c do zapoznania si\u0119 z ciekawymi wpisami na blogu:<\/em><\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2025\/01\/04\/prezentacja-do-pobrania\/\">Prezentacja  do pobrania<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2024\/01\/28\/adhd\/\">ADHD<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/23\/5-prostych-krokow-do-zdrowego-stylu-zycia\/\">5 prostych krok\u00f3w do zdrowego stylu \u017cycia<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/16\/bieszczadzka-kolejka-lesna-przejazdzka\/\">Bieszczadzka Kolejka Le\u015bna Przeja\u017cd\u017cka<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/01\/365\/\">#365 Wyzwanie 300 dni<\/a><\/li>\n<\/ul>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przede wszystkim #365 Wyzwanie 300 dni zdrowo.pl jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi zdrowotnej w \u017cyciu. Na przyk\u0142ad poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia. Ponadto pragn\u0119 pozytywnie wp\u0142yn\u0105\u0107 na stan mojego zdrowia.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#365 Wyzwanie 300 dni - Zdroowo.pl Blog<\/title>\n<meta name=\"description\" content=\"#365 Wyzwanie 300 dni zdroowo.pl to pragnienie osi\u0105gni\u0119cia w \u017cyciu. 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