{"id":1039,"date":"2022-03-14T09:09:00","date_gmt":"2022-03-14T08:09:00","guid":{"rendered":"https:\/\/zdroowo.pl\/blog\/?p=1039"},"modified":"2022-03-14T07:46:58","modified_gmt":"2022-03-14T06:46:58","slug":"72-wyzwanie-300-dni","status":"publish","type":"post","link":"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/","title":{"rendered":"#72 Wyzwanie 300 dni"},"content":{"rendered":"\n<p>Przede wszystkim #72 Wyzwanie 300 dni zdroowo.pl jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi zdrowotnej w \u017cyciu. Na przyk\u0142ad poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia. Ponadto pragn\u0119 pozytywnie wp\u0142yn\u0105\u0107 na stan mojego zdrowia.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1024x683.jpg\" alt=\"# Wyzwanie 300 dni zdroowo : dzie\u0144 kolejny\" class=\"wp-image-589\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1024x683.jpg 1024w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-300x200.jpg 300w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-768x512.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1536x1024.jpg 1536w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1.jpg 1920w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption> Zdj\u0119cie Wyzwanie 300 dni zdroowo.pl <\/figcaption><\/figure><\/div>\n\n\n\n<h2 id=\"53-wyzwanie-300-dni\">#72 Wyzwanie 300 dni<\/h2>\n\n\n\n<p><a href=\"https:\/\/zdroowo.pl\/blog\/2022\/01\/02\/wyzwanie-300-dni-zdroowo-dzien-1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zapraszam do zapoznania si\u0119 z pocz\u0105tkiem wyzwania tutaj.<\/a> Po pierwsze w tym wpisie dok\u0142adnie dowiesz si\u0119 o co chodzi w cyklu<a href=\"https:\/\/zdroowo.pl\/blog\/2022\/01\/02\/wyzwanie-300-dni-zdroowo-dzien-1\/\"> wyzwanie 300 dni zdroowo.pl<\/a> kt\u00f3ry ma trwa\u0107 \u0142\u0105cznie trzysta dni ( jak sama nazwa wskazuje ). Po drugie zach\u0119cam do \u015bledzenia ka\u017cdego dnia zaczynaj\u0105c<a href=\"https:\/\/zdroowo.pl\/blog\/2022\/01\/02\/wyzwanie-300-dni-zdroowo-dzien-1\/\" target=\"_blank\" rel=\"noreferrer noopener\"> od dnia pierwszego tutaj.<\/a><\/p>\n\n\n\n<h2 id=\"dzien-53-wyzwanie-300-dni\">Dzie\u0144 72 Wyzwanie 300 dni:<\/h2>\n\n\n\n<p>Na przyk\u0142ad poni\u017cej zdj\u0119cia zrzutu <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitatu.tracker&amp;hl=pl&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">z aplikacji fitatu<\/a> i opis przebiegu dnia  # Wyzwanie 300 dni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/Screenshot_2022-03-14-07-14-26-854_com.fitatu.tracker-492x1024.jpg\" alt=\"\" class=\"wp-image-1041\" width=\"334\" height=\"697\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"492\" height=\"1024\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/Screenshot_2022-03-14-07-14-22-882_com.fitatu.tracker-1-492x1024.jpg\" alt=\"\" class=\"wp-image-1042\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/Screenshot_2022-03-14-07-14-22-882_com.fitatu.tracker-1-492x1024.jpg 492w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/Screenshot_2022-03-14-07-14-22-882_com.fitatu.tracker-1-144x300.jpg 144w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/Screenshot_2022-03-14-07-14-22-882_com.fitatu.tracker-1-768x1597.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/Screenshot_2022-03-14-07-14-22-882_com.fitatu.tracker-1-739x1536.jpg 739w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/Screenshot_2022-03-14-07-14-22-882_com.fitatu.tracker-1-985x2048.jpg 985w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/Screenshot_2022-03-14-07-14-22-882_com.fitatu.tracker-1.jpg 1080w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><figcaption>Zrzut z aplikacji fitatu<\/figcaption><\/figure>\n\n\n\n<p><strong><em> Rozk\u0142ad posi\u0142k\u00f3w i Wody w tym dniu to <\/em><\/strong><\/p>\n\n\n\n<p>Do Godziny przed po\u0142udniem wypite oko\u0142o 1.5 litra wody r\u00f3wnomiernie. Natomiast posi\u0142ek zjedzony oko\u0142o 12 kawa\u0142ek plastra miodu oko\u0142o 18 zjedzona reszta trucizn dla organizmu, po po\u0142udniu do czasu przed snem wypite oko\u0142o 1.5 litr wody. Podsumowuj\u0105c jest to 3 litry na dzie\u0144.<\/p>\n\n\n\n<p><strong>Zio\u0142a stosowane w formie naparu w tym dniu to:<\/strong><\/p>\n\n\n\n<p>brak<\/p>\n\n\n\n<p><strong>Suplementy zastosowane w tym dniu to:<\/strong><\/p>\n\n\n\n<ul><li>1 \u0142y\u017ceczka p\u0142aska Witamina C ( kwas askorbinowy).<\/li><li>3g &#8211; 3000 mg Diatomit  ( Amorficzna Ziemia Okrzemkowa).<\/li><li>0.5g &#8211; Cytrynianu magnezu <\/li><li>1g &#8211; Cytrynianu potasu<\/li><li>5 &#8211; Kropel witamina ADEK (RWS: AEK po 100% D = 1000%)<\/li><li>1 kapsu\u0142ka Bicaps B Complex<\/li><\/ul>\n\n\n\n<p><strong>Aktywno\u015b\u0107 fizyczna w tym dniu to:<\/strong><\/p>\n\n\n\n<p>Przebieg dnia to (brak \u0107wicze\u0144, podr\u00f3\u017c powr\u00f3t do domu i zwiedzanie po drodze  miast ).<\/p>\n\n\n\n<p><strong><em>Parametry cia\u0142a to:<\/em><\/strong><\/p>\n\n\n\n<ul><li>Waga rano: brak pomiaru<\/li><li>\u015arednie dzienne Ci\u015bnienie :brak pomiaru<\/li><li>Obwody: nie zmierzono <\/li><\/ul>\n\n\n\n<h2 id=\"samopoczucie-w-tym-dniu-oraz-inne-zmiany-to\"><strong>Samopoczucie w tym dniu oraz inne zmiany to:<\/strong><\/h2>\n\n\n\n<p>Samopoczucie o poranku ( po obudzeniu si\u0119 ) do\u015b\u0107 dobre. Dzie\u0144 i wiecz\u00f3r bardzo dobry. Do\u015b\u0107 sporo czasu sp\u0119dzone na jazd\u0119 samochodem. Zwiedzono: Wis\u0142a, Cieszyn, Cieszyn Czeski , Ostrawa, Vielkie Losiny, K\u0119dzierzyn-Ko\u017ale. <\/p>\n\n\n\n<p>Podsumowuj\u0105c Wis\u0142a spacer deptakiem, Cieszyn zabytki: rynek, zamek, pa\u0142ac, Ostrawa: przemys\u0142owe miasteczko, zamek Morawskostrawski, Morawska ostrava, browar ostrava, straty ratusz. Vielkie Losiny termy, K\u0119dzierzyn-Ko\u017ale: rynek + restauracja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_112617-1024x768.jpg\" alt=\"#72 wyzwanie 300 dni\" class=\"wp-image-1043\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_112617-1024x768.jpg 1024w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_112617-300x225.jpg 300w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_112617-768x576.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_112617-1536x1152.jpg 1536w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_112617-2048x1536.jpg 2048w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Wis\u0142a deptak<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_145924-768x1024.jpg\" alt=\" #72 wyzwanie 300 dni\" class=\"wp-image-1044\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_145924-768x1024.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_145924-225x300.jpg 225w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_145924-1152x1536.jpg 1152w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_145924-1536x2048.jpg 1536w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_145924-scaled.jpg 1920w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Ratusz Ostrawa<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_133347-1024x768.jpg\" alt=\"#72 wyzwanie 300 dni\" class=\"wp-image-1045\" srcset=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_133347-1024x768.jpg 1024w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_133347-300x225.jpg 300w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_133347-768x576.jpg 768w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_133347-1536x1152.jpg 1536w, https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/03\/IMG_20220313_133347-2048x1536.jpg 2048w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Widok na Czeski Cieszyn<\/figcaption><\/figure>\n\n\n\n<h2 id=\"podsumowanie-i-wazne-informacje\"><strong>Podsumowanie i wa\u017cne informacj\u0119.<\/strong><\/h2>\n\n\n\n<p>Dodatkowo co do cz\u0119sto zadawanych pyta\u0144 o wag\u0119. Nale\u017cy rozr\u00f3\u017cni\u0107 popraw\u0119 zdrowia od spadku wagi, kt\u00f3ry to tylko i wy\u0142\u0105cznie jest skutkiem ubocznym pozytywnych zmian w organizmie. Nast\u0119pnie je\u017celi chodzi o aplikacj\u0119 mo\u017cna u\u017cywa\u0107 dowolnej lub mo\u017cna nie u\u017cywa\u0107. Ponadto gdyby nie relacj\u0119 dla Was to wpisywanie tego wszystkiego jest nie konieczne, lepiej s\u0142ucha\u0107 ( czu\u0107 ) i reagowa\u0107 na to co m\u00f3wi organizm. Mamy na co\u015b ochot\u0119 je\u017celi jest to zdrowe to po to si\u0119gamy, je\u017celi nie zdrowe to zastanawiamy si\u0119 nad tym jakie mamy braki w organizmie. Prosz\u0119 zwr\u00f3ci\u0107 uwag\u0119 \u017ce na talerz l\u0105duj\u0105 produkty nie przetworzone, g\u0142ownie w postaci naturalnej ( tzw. surowej) lub utworzone z nich dania ( ma\u0142o przetworzone). D\u0142ugotrwa\u0142e i skomplikowane przetwarzanie jest dla mojego organizmu i w moim odczuciu nie korzystne dla zdrowia. Pragn\u0119 zauwa\u017cy\u0107 i\u017c taki stan rzeczy potwierdzaj\u0105 liczne badania. Wida\u0107 te\u017c \u017ce posi\u0142ki i dieta jest do\u015b\u0107 ma\u0142o zbilansowana dlatego stosowana jest suplementacja.<\/p>\n\n\n\n<p><em>Na zako\u0144czenie pragn\u0119 zaprosi\u0107 r\u00f3wnie\u017c do zapoznania si\u0119 z ciekawymi wpisami na blogu:<\/em><\/p>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2025\/01\/04\/prezentacja-do-pobrania\/\">Prezentacja  do pobrania<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2024\/01\/28\/adhd\/\">ADHD<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/23\/5-prostych-krokow-do-zdrowego-stylu-zycia\/\">5 prostych krok\u00f3w do zdrowego stylu \u017cycia<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/16\/bieszczadzka-kolejka-lesna-przejazdzka\/\">Bieszczadzka Kolejka Le\u015bna Przeja\u017cd\u017cka<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/zdroowo.pl\/blog\/2023\/01\/01\/365\/\">#365 Wyzwanie 300 dni<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Przede wszystkim #72 Wyzwanie 300 dni zdroowo.pl jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi zdrowotnej w \u017cyciu. Na przyk\u0142ad poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia. Ponadto pragn\u0119 pozytywnie wp\u0142yn\u0105\u0107 na stan mojego zdrowia.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#72 Wyzwanie 300 dni - Zdroowo.pl Blog<\/title>\n<meta name=\"description\" content=\"#72 Wyzwanie 300 dni Jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi w \u017cyciu. Poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#72 Wyzwanie 300 dni - Zdroowo.pl Blog\" \/>\n<meta property=\"og:description\" content=\"#72 Wyzwanie 300 dni Jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi w \u017cyciu. Poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/\" \/>\n<meta property=\"og:site_name\" content=\"Zdroowo.pl Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-14T08:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-14T06:46:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"sklep@zdroowo.pl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"sklep@zdroowo.pl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/\"},\"author\":{\"name\":\"sklep@zdroowo.pl\",\"@id\":\"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806\"},\"headline\":\"#72 Wyzwanie 300 dni\",\"datePublished\":\"2022-03-14T08:09:00+00:00\",\"dateModified\":\"2022-03-14T06:46:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/\"},\"wordCount\":552,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806\"},\"articleSection\":[\"O \u017byciu\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/\",\"url\":\"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/\",\"name\":\"#72 Wyzwanie 300 dni - Zdroowo.pl Blog\",\"isPartOf\":{\"@id\":\"https:\/\/zdroowo.pl\/blog\/#website\"},\"datePublished\":\"2022-03-14T08:09:00+00:00\",\"dateModified\":\"2022-03-14T06:46:58+00:00\",\"description\":\"#72 Wyzwanie 300 dni Jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi w \u017cyciu. Poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia\",\"breadcrumb\":{\"@id\":\"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/zdroowo.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#72 Wyzwanie 300 dni\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zdroowo.pl\/blog\/#website\",\"url\":\"https:\/\/zdroowo.pl\/blog\/\",\"name\":\"Zdroowo.pl Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zdroowo.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806\",\"name\":\"sklep@zdroowo.pl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/21fe1fe47f2e100190e6c7b2d6951348?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/21fe1fe47f2e100190e6c7b2d6951348?s=96&d=mm&r=g\",\"caption\":\"sklep@zdroowo.pl\"},\"logo\":{\"@id\":\"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/zdroowo.pl\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#72 Wyzwanie 300 dni - Zdroowo.pl Blog","description":"#72 Wyzwanie 300 dni Jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi w \u017cyciu. Poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/","og_locale":"pl_PL","og_type":"article","og_title":"#72 Wyzwanie 300 dni - Zdroowo.pl Blog","og_description":"#72 Wyzwanie 300 dni Jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi w \u017cyciu. Poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia","og_url":"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/","og_site_name":"Zdroowo.pl Blog","article_published_time":"2022-03-14T08:09:00+00:00","article_modified_time":"2022-03-14T06:46:58+00:00","og_image":[{"url":"https:\/\/zdroowo.pl\/blog\/wp-content\/uploads\/2022\/01\/Wyzwanie-300-dni-zdroowo.pl_-1-1024x683.jpg"}],"author":"sklep@zdroowo.pl","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"sklep@zdroowo.pl","Szacowany czas czytania":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/#article","isPartOf":{"@id":"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/"},"author":{"name":"sklep@zdroowo.pl","@id":"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806"},"headline":"#72 Wyzwanie 300 dni","datePublished":"2022-03-14T08:09:00+00:00","dateModified":"2022-03-14T06:46:58+00:00","mainEntityOfPage":{"@id":"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/"},"wordCount":552,"commentCount":0,"publisher":{"@id":"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806"},"articleSection":["O \u017byciu"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/","url":"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/","name":"#72 Wyzwanie 300 dni - Zdroowo.pl Blog","isPartOf":{"@id":"https:\/\/zdroowo.pl\/blog\/#website"},"datePublished":"2022-03-14T08:09:00+00:00","dateModified":"2022-03-14T06:46:58+00:00","description":"#72 Wyzwanie 300 dni Jest to pragnienie osi\u0105gni\u0119cia r\u00f3wnowagi w \u017cyciu. Poprzez drobne rzeczy kt\u00f3re robi\u0119 ka\u017cdego dnia","breadcrumb":{"@id":"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zdroowo.pl\/blog\/2022\/03\/14\/72-wyzwanie-300-dni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/zdroowo.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"#72 Wyzwanie 300 dni"}]},{"@type":"WebSite","@id":"https:\/\/zdroowo.pl\/blog\/#website","url":"https:\/\/zdroowo.pl\/blog\/","name":"Zdroowo.pl Blog","description":"","publisher":{"@id":"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zdroowo.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":["Person","Organization"],"@id":"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/121bf25c1c27d9ddaa7da8e263e2f806","name":"sklep@zdroowo.pl","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/21fe1fe47f2e100190e6c7b2d6951348?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21fe1fe47f2e100190e6c7b2d6951348?s=96&d=mm&r=g","caption":"sklep@zdroowo.pl"},"logo":{"@id":"https:\/\/zdroowo.pl\/blog\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/zdroowo.pl\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/posts\/1039"}],"collection":[{"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/comments?post=1039"}],"version-history":[{"count":2,"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/posts\/1039\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/posts\/1039\/revisions\/1054"}],"wp:attachment":[{"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/media?parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/categories?post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdroowo.pl\/blog\/wp-json\/wp\/v2\/tags?post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}